“I would also like to congratulate Laura for her appointment as the next brand president of Celebrity Cruises,” Liberty said. “I have had the pleasure of working with Lisa for almost 18 years, and I know her expertise will be invaluable as she transitions to serve as my Vice Chair, External Affairs,” he added. “From helping us introduce the revolutionary Edge Series of ships to advancing the role of women in maritime careers, Lisa has had an incredible career during her time leading Celebrity Cruises, and multiple parts of our Royal Caribbean International brand.” “Lisa has been instrumental in transforming the Celebrity Cruises brand to what it is today,” said Jason Liberty, President & CEO, Royal Caribbean Group. Listen to your care providers as they know you and your condition best.Lisa Lutoff-Perlo led the introduction of Celebrity Cruises’ Edge class ships. To that point, never disregard medical advice or delay treatment for a medical condition because of something you read on this site. If you have a medical condition or are under the care of a medical provider, please always seek the advice of a qualified medical professional before undertaking a new health care regimen. It is not intended as medical advice or as a substitute for medical advice from a trained healthcare professional. The content in this blog is provided for the purposes to educate and entertain you: our very important reader. We want you to be well and to live your best life. Physical activity guidelines for Americans. Physical Activity Guidelines for Americans. Walking not your thing? Go for a bike ride! Go out in nature! Go for a hike or, if you’d prefer a lower-intensity option, opt for a walk around your neighborhood or a local park.Some ideas are rock climbing, bowling, and paintballing. Invite your friends to an activity! Next time you meet up with a friend, instead of grabbing coffee or lunch, suggest a more active option.Options typically include kickball, frisbee, volleyball, soccer, flag football, and more! Join a sports team yourself! Many towns have their own “club sports” that you can join.Get involved with your children’s sports teams! If you have kids that play sports, volunteer to coach or help out with the team.Why not check out a local dance studio to sign up for a Ballet class or a “Salsa 101” event? If dancing isn’t your cup of tea, see if any local community centers offer swimming lessons so you can learn or improve upon that skill! Want something a bit more physical? See if you have any Mixed Martial Arts gyms nearby and sign up for a beginner class! Pick up a new hobby or learn a new skill! The possibilities are endless.There are many options to choose from such as HIIT (High-Intensity Interval Training), Barre, Cycling, and Pilates. Check out the class schedule of your local gym and sign up for a class that interests you. Try out a new type of group exercise class! Many gyms offer classes of varying format, length, and experience level.It’s also important to remember what the best type of exercise is – the one you actually do! Next time you’re becoming bored of your current workout routine and need some ideas to keep it fresh, check out the list below: However, they are not the only ways to get your minutes in. Research shows the many benefits of incorporating strength training and aerobic exercise into your exercise routine and they certainly have their (important!) place in a workout regime. Department of Health and Human Services (HHS), the current Physical Activity Guidelines for Americans recommends that adults do at least 150 minutes to 300 minutes a week of moderate-intensity exercises, or 75 minutes to 150 minutes a week of vigorous-intensity aerobic physical activity. We all know exercise is important, but sometimes it’s hard to feel motivated when your routine begins to feel a bit stale or even monotonous. Routine Getting Boring? Here’s How to Switch Up Your Workout
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